CLASS LOCATIONS:

• Westwood – Yogaworks: 1256 Westwood Blvd, Los Angeles, CA 90024

• Larchmont – Yogaworks Center for Yoga: 230 N. Larchmont Blvd, Los Angeles, CA 90004

• Pasadena – Yogaworks: 277 West Green Street, Pasadena, CA 91105

 

•IYILA (the Iyengar Yoga Institute of Los Angeles): 1835 South La Cienega Blvd, Suite 240, Los Angeles, CA, 90035 USA
•Namastday Yoga: 113 N. San Vicente Blvd. 2nd Floor, Beverly Hills, CA 90211

CLASS DESCRIPTIONS:

Level ½

This is a Beginner / Intermediate class.

My classes are Iyengar classes.  For me, this means that we will typically work toward a particular posture or type of posture that day.  After moving deeply we balance that movement with counter postures, leaving the body and mind in a neutral space.  This allows one to retain the actions explored and depth in SavasanaAt this level, you learn the foundational aspects that allow your practice to unfold more deeply.

Inversions are taught at this level.

 

Level 2

This is an Intermediate class.

My classes are titled Iyengar.  For me, this means that we will typically work toward a particular posture or type of posture that day.  After moving deeply we balance that movement with counter postures, leaving the body and mind in a neutral space.  This allows one to retain the actions explored and depth in SavasanaAt this level, we refine our practice to explore more deeply in all types of postures.

Inversions are frequent at this level.